Kegal For Bladder Prolaspe Bladder Control After Child Birth?

Bladder Control After Child Birth? - kegal for bladder prolaspe

I have an extremely embarrassing situation, I hope that someone was out there (or is) there. Their hard work, pushing for hours, but then ended with a healthy baby. I had a vaginal delivery and everything went well. 3 months after the birth of my son, I decided to try me, get in shape. As soon as I started running and jumping, I realized I could not control my bladder more. I had to carry a towel, while I worked. I spoke with my doctor and told me to do Kegel exercises, but there is a possibility that there is nothing better. He suggested surgery bladder! But he said he plans to have another child if they would not recommend it. I want more children but not for a few years. I have this problem until you have a child. If the bladder is full, I will lose when you sneeze or cough. I use a towel when I work out, but we say, I'm running somewhere and suddenly, I almost pee my pants. My son is now 8 months old and the situation Hasn9; tons better.
This is extremely imbarrasi ng and has disturbed me greatly. Has anyone had the experience himself, and if so, you've found something that works? Even if the surgery? Thanks to all who reply! I really appreciate!

Prefab Pond Waterfall Pond Maintenance?

Pond Maintenance? - prefab pond waterfall

Are you looking for an inexpensive but very effective filter for my pond, and predefined configuration cascade. Ideas?